Fat BurnersThere are a number of products on the market that claim to be able to help you burn off fat. Some may question the legitimacy of these products. After all, how can a capsule help you burn off stored calories. Well, it is not so much the capsules that help you burn stored fat as much as it is the effects of the capsules on the heart and lungs that aids in the fat burning. Of course, this does raise questions about the safety of these products. Understanding exactly what these products do to the human body will allow you to make an informed decision in your purchasing. Or, for that matter, it could prove helpful by allowing you to skip out on purchasing it at all.

Mostly all fat burner products on the market are stimulants. They help you achieve your fat loss goals by raising your heart rate. This, in turn, allows you to burn more calories in your daily activities. If you decide to work out with a cardio program, the effects of these fat burners will multiply.

However, there are risks associated with stimulant products. When taken in too high of an amount, stimulant fat burners can cause a heart attack or a stroke. This is why many of the products sold a decade ago have been banned. In the past, fat burners consisted mainly of caffeine, ephedra, and aspirin. Such a combination may be excellent for fat burning but it is extremely harmful to the heart. As such, ephedra was banned in weight loss supplements as a matter of federal law.

Modern fat burning products are minus ephedra and contain other ingredients such as yohimbe, guarana, and ginseng. All of these ingredients can raise heart rates but they are no where near as dangerous as ephedra. Hence, problems with fat burners have dropped dramatically but there are still risks present. Really, any product that raises your heart rate can be dangerous and one should always approach them with caution.

Food DietThe sheer amount of diet plans out there is absolutely mind boggling. Some are endorsed by actual health organizations, while others are endorsed by countless celebrities. Given the obesity crisis in America, combatting excess body fat through a diet that actually works isn’t such a bad idea. But perhaps you’re wondering, out of the many options available, which one is right for you? Well below are the Top 7 Diets out there, and it’s a guarantee that at least one will fit your diet goals and lifestyle.

Mediterranean Diet

This heart healthy diet is endorsed by the world-renowed Mayo Clinic. If you enjoy red wine and eating foods such as fresh fruit, fish, and a bit of olive oil, then this is the diet for you.

South Beach Diet

This diet is done in phases, starting with a severe carbohydrate restriction phase, then the addition of “good” carbohydrates, followed by a maintenance phase. It is said to be less of a diet, and more of a plan that teaches you how to eat correctly.

Acai Berry Diet

Endorsed by Oprah, this diet is said to not only aid your weight loss goals, but will also help boost your metabolism and slow down the aging process.


This diet is particularly strict and requires eliminating both the “good” and the “bad” carbohydrates from your food intake. You’ll lose a ton of weight very fast on Atkins, but it’s difficult to maintain such a strict diet on a long term basis. People love this diet because red meat isn’t restricted, nor is cheese, or the much loved, bacon!

Jenny Craig

Kristie Alley, Queen Latifah, and a host of other celebrities have helped bring Jenny Craig diet plans to the forefront. It’s an affordable option for those on the go.

Weight Watchers

If you need to be held accountable for your actions and need constant check-ins, then this diet is for you. Furthermore, Weight Watchers groups can be found everywhere, from your place of employment to your place of worship.

Glycemic Index Diet

Using what’s known as the glycemic index, you eat only foods that are on the lower end of the scale. If you’re the type who needs help determing what types of food to consume that will aid your weight loss then definitely try diet plan one for fantastic results.

No matter which diet you choose, just remember to pair it with an overall healthier lifestyle that includes moderately intense physical activity five days of the week such as walking, bicycling, or aerobics.

As we are growing up there are those things that our parents always tell us to do in order to stay healthy. There are the key foods that we need to eat plenty of to stay healthy throughout the day. By the time we reach middle age, we remember they do exist, but we forget what those key foods are. How about a refresher course?


List Of Foods To Keep You Healthy

  • Skinless Chicken: Protein is the best thing to have. So if you are a chicken person then skinless chicken is one of those key foods that you should have. Not only is it good, but it’s healthy too.
  • Oatmeal: We all need fiber. This rids our bodies of toxins. If you are looking for a great healthy snack, then grab a bowl of oatmeal.
  • Salmon: You might not be a fish person, but for healthy foods, salmon is one of them. It’s one of those key foods that have protein.
  • Apples: They always did say that an apple a day keeps the doctors away. This helps your blood sugar levels.
  • Grapefruit: If you want something to break down all those nasty fat cells, then here it is. It’s one of them healthy key foods.
  • Soy Beans: Many people are getting these as they keep you healthy by keeping the fat away.
  • Greens: everyone needs calcium to keep them healthy. Greens are loaded with them.
  • Beets: One of the best cancer fighting key foods are beets due to the red pigment.
  • Cabbage: This is said to keep you healthy due to the fiber content and purifying properties.
  • Prunes: We know that they help us move things along. They work other ways due to the antioxidants in them that keep us healthy.
  • Blueberries: These keep us healthy and are key foods due to the impact they have on memory.
  • Pumpkin: Who doesn’t love this fall treat? Well now, you should know that it’s healthy as it is high in fiber.
  • Egg Whites: if you want to be heart healthy then these are ideal for you.
  • Almonds: We all need minerals and these give you a healthy dose of them.
  • Chocolate: In decent amounts dark chocolate that contains at least 65% cacao is one of them key foods due to the antioxidants.

As you can see you have some choices. You can eat healthy and still enjoy great tasting food!

OphthalmologistRegular visits to the opthalmologist is necessary if you want to maintain good eye care for years to come and here are tips on choosing your opthalmologist. If you have health insurance that includes vision coverage, you want to choose an opthalmologist that is within your provider’s network but if you lack insurance, seek out a clinic that offers affordable prices if you have to pay out of pocket. Visit the American Optomterist Association to look at the list of opthalmologist in your area then write their addresses and numbers down. Verify that the opthalmologist is licensed and that he has been in practice at least five years. Get recommendations from loved ones.

Questions You Should Ask About Glaucoma

If you think you may have glaucoma, you need to ask questions concerning this illness during the eye exam. Glaucoma is caused by elevated pressure in one or both of the eyes so right after the exam is performed, you should ask the ophthalmologist if your eyes have elevated pressure. Another thing you need to ask is if you already have some vision loss and if so, how you can treat the glaucoma before the problems get worse. Inquire about treatments such as glaucoma eye drops, laser surgery or alternative remedies such as change in diet. Finally, you want to ask how often you will need exams for glaucoma.

Things You Need to Discuss With Eye Doctor

If you have diabetes or another illness that affects your vision, then you should discuss this with your ophtalmologist because it helps him get an idea of the source of the poor vision if detected. You also want to discuss any changes in your vision such as blurred vision, difficulty in driving at night, concerns about nearsightedness or farsightedness, constant itching in eyes and floaters that apear in the eye.


You may feel overwhelmed or afraid about your visit to the ophthalmologist’s office but it is important to remember that the doctor is there to help you and wants to answer any questions that you may have. Remain calm and pay careful attention to the diagnosis and treatment that you will receive for the problem.

Surgeries to Correct Eye Issues

When your ophtalmologist discusses the need for surgery, you want to know about the different kinds of eye surgeries that are available. LASIK surgery is a surgery that corrects vision problems such as astigmatism, nearsightedness and farsightedness. This surgery is expensive and not all people can get this surgery so you want ask the doctor if you qualify for it. Another type of surgery is cataract surgery and with this surgery the surgeon removes cataracts and replaces them with new lens.


When you meet with your ophtalmologist, you want to ask as many questions as possible and you should listen carefully when you hear what the doctor says. Finally, you want to be relaxed while meeting with the doctor and things will go well during the eye exam.

Alcoholic DrinksA drinking habit is often associated with a dangerous lifestyle. Many people lose their inhibitions, drive under the influence, or make poor decisions. Despite the reputation that drinkers often obtain, there are ways to drink safely so you do not harm yourself or those around you.

Drink Moderately

One of the first ways to make sure that you drink safely is to drink in moderation at a moderate pace. Many people drink way too much in a short amount of time. Then, they lose control and do the stupid things that drinkers are known for doing while under the influence. If you drink at a slower pace, you can actually drink the same amount, but over an extended time without losing control of yourself.

Don’t Vary Your Beverages

Another good way to drink safely is to only drink the same drink. People tend to get upset stomachs when they mix different types of alcoholic beverages, like drinking both beer and wine in the same night. If you stick with the same alcoholic beverage and drink slowly, you should be able to survive the night still under control and not heaving your guts out in the nearest toilet.

Buy AF Formula

Many people turn to a product called AF Formula, which is short for Anti-Flush Formula. This formula works by preventing the body from turning red or swelling from drinking alcohol. This is another option to use for safer drinking, because you will not show signs of drinking on your face. If you are worried about being caught having an adult beverage during the day, you no longer have to worry about the potential problems that can result for imbibing when you probably should not. You can easily find AF Formula and it is a good idea to use it for four or five weeks before your body adapts to the product and its natural ingredients.

Drink with a Responsible Friend

You can also have a safer time consuming alcoholic drinks if you drink with a friend. Often, having a friend or two around will help you keep better control of yourself. But, be sure that you choose the right friends to drink with, because most people have a friend or two who bring out the worst in you. If you are trying to drink more safely, you probably do not want to hang around with your friends who like to do shots and hold races to see who can chug their beers the fastest.

Only Carry Cash

Another way to have a safe night of drinking is to limit the amount of money you spend at the bar or liquor store. Many people bring their credit cards with them, which allows them to spend as much as they want without limits on booze. If you only bring cash, you will eventually run out of money to spend on drinks. This will ensure that you will not drink more than you can afford and you will have a safer night than if you trusted yourself and your credit card.